Saturday, 28 June 2014

Raining Outside but Sunny Inside

Waking up to another day of dismal drizzle, it's tempting to let it spoil our day. Instead of focusing on the limitations of the weather (and everything else happening around us) breathing consciously in and out from our heart while smiling, with positive appreciation for all that we have, resets our start position. It might be raining outside but we can choose to be filled with the glorious sun inside!

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